What's the verdict on chocolate: good or bad? Some call it a superfood, others call it junk food. If it was good enough to use as an offering to Maya and Aztec gods, then it must have some health benefits, right?
4 Ways to Add ‘Calm’ to Your Days
Is ‘overwhelm’ a common feeling in your days? Do you feel like you hardly ever get any down time to recharge your battery? Do you feel like you're tired but wired all the time? If you answered ‘yes’ to any of these questions, firstly, you’re not alone, and secondly, you are most likely suffering the effects of chronic stress.