7 Day Health Reset: Anti-inflammatory Meal Plan

Screen Shot 2019-06-27 at 11.47.52 AM.png
Screen Shot 2019-06-27 at 11.47.52 AM.png

7 Day Health Reset: Anti-inflammatory Meal Plan


This 44 page e-book offers an anti-inflammatory health reset meal plan which is designed initiate healing of the whole body by removing inflammatory foods and emphasizing foods that promote healing, including a variety of fruits and vegetables, lean protein and healthy fats through simple yet delicious recipes.

What you’ll get:

  • Instructions on how to follow the meal plan

  • Lists of foods to avoid and foods to emphasize

  • 7 day meal plan

  • Shopping list

  • 19 recipes, including breakfast, lunch, dinner and snacks

  • Bonus healing recipes

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What are people saying after this health reset anti-inflammatory diet:

“I have more energy, I have more clarity, I have learned how to prepare and eat simple healthy meals, and as a bonus I lost weight.”

“I would say that this totally changed the way I think about food! I no longer want the foods I used to crave and I look forward to eating healthy meals.”

The meal plan offers a variety of vegan and meat containing recipes, following a whole foods diet.

All recipes are void of:

  • Dairy (cow, goat and sheep)

  • Gluten

  • Corn

  • Sugar

  • Processed foods

  • Nightshades (tomatoes, peppers, eggplant, white and yellow flesh potatoes)

  • Soy

  • Peanuts

By following this meal plan, you can expect some of the following improvements in your health:

  • Increased energy

  • Improved mood

  • Decreased brain fog

  • Improved digestion

  • Decreased pain and inflammation

  • Clearer skin