My Soul Challenge deck


My Soul Challenge deck


“My Soul Challenge was created as a symbol of an ongoing journey to find calm in a chaotic world, and to come back to what is important when things get too busy. To me, it represents the need for continuous reminders and inspiration to be gentle on ourselves while working for what we believe in.” - Dr. Renée Purdy

Start with your My Soul Challenge deck and the free App for your phone or tablet.

  • Pick a card from the My Soul Challenge deck and scan it using the free App.

  • Read and accept your 7 day challenge and take a few minutes to complete it each day.

  • Set how often you want to receive reminders on your phone.

  • Tap the check box when you complete your daily task to track your progress.

  • After 7 days, start a new challenge.

What’s in the box?

  • 48 unique full-colour cards

  • Instruction booklet

  • Free Mobile App for iPhone and Android and tablets

Size: 9.5 x 13 x 2 cm.
Weight: 227g

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What are people saying about My Soul Challenge

“I love these cards! Not only are the challenges motivating and thoughtful, but the cards themselves are also really beautiful. I often have people who are visiting me pull a card, and more often than not they comment on what perfect timing the particular message they have drawn has for them in that moment. They also make a thoughtful gift!”

“Great concept! I love using the cards with the App! It really gets me doing the things I used to wish I did like exercise, spending time outside. I love doing this with my family!”

10% of proceeds from the sale of each deck are donated to promote access to holistic healthcare around the world.
For 2019, donations are made to Natural Doctors International (NDI), a non-profit organization that provides free holistic and psychologic care on the island of Ometepe, Nicaragua. Learn more:

What types of challenges will I get in My Soul Challenge?

The challenges are divided into 7 categories which are mostly based on the Chakra system. They were created to touch upon all aspects of mindfulness to increase health and happiness, to encourage growth and being true to yourself, and live life fully. The 7 categories are:

  • Earth & Nature

  • Community & Movement

  • Self-realization & Nutrition

  • Love for Self & Others

  • Communication & Boundaries

  • Seeing the Bigger Picture

  • Connection to Self

Challenges include:

  • Spending time in nature

  • Avoiding single-use plastics

  • Mindful shopping

  • Drinking water

  • Movement every day

  • Helping others

  • Reaching out for help

  • Receiving with grace

  • Setting an intention for the day

  • Working towards a goal

  • Observing automatic thoughts

  • Using positive affirmations

  • Setting healthy boundaries

  • Mindful eating

  • Creating a new healthy eating habit

  • Speaking your truth

  • Practicing integrity

  • Random acts of kindness

  • Meditation and deep breathing

  • Disconnecting from electronics

  • Watching the stars

  • Reading for pleasure

  • Reflecting on positive moments in your day

  • Gratitude practice

  • And more