My Soul Challenge deck
My Soul Challenge deck
“My Soul Challenge was created as a symbol of an ongoing journey to find calm in a chaotic world, and to come back to what is important when things get too busy. To me, it represents the need for continuous reminders and inspiration to be gentle on ourselves while working for what we believe in.” - Dr. Renée Purdy
Start with your My Soul Challenge deck and the free App for your phone or tablet.
Pick a card from the My Soul Challenge deck and scan it using the free App.
Read and accept your 7 day challenge and take a few minutes to complete it each day.
Set how often you want to receive reminders on your phone.
Tap the check box when you complete your daily task to track your progress.
After 7 days, start a new challenge.
What’s in the box?
48 unique full-colour cards
Free Mobile App for iPhone and Android and tablets
Size: 9.5 x 13 x 2 cm.
What are people saying about My Soul Challenge
“I love these cards! Not only are the challenges motivating and thoughtful, but the cards themselves are also really beautiful. I often have people who are visiting me pull a card, and more often than not they comment on what perfect timing the particular message they have drawn has for them in that moment. They also make a thoughtful gift!”
“Great concept! I love using the cards with the App! It really gets me doing the things I used to wish I did like exercise, spending time outside. I love doing this with my family!”
10% of proceeds from the sale of each deck are donated to promote access to holistic healthcare around the world.
For 2019, donations are made to Natural Doctors International (NDI), a non-profit organization that provides free holistic and psychologic care on the island of Ometepe, Nicaragua. Learn more: https://www.ndimed.org/
What types of challenges will I get in My Soul Challenge?
The challenges are divided into 7 categories which are mostly based on the Chakra system. They were created to touch upon all aspects of mindfulness to increase health and happiness, to encourage growth and being true to yourself, and live life fully. The 7 categories are:
Earth & Nature
Community & Movement
Self-realization & Nutrition
Love for Self & Others
Communication & Boundaries
Seeing the Bigger Picture
Connection to Self
Spending time in nature
Avoiding single-use plastics
Movement every day
Reaching out for help
Receiving with grace
Setting an intention for the day
Working towards a goal
Observing automatic thoughts
Using positive affirmations
Setting healthy boundaries
Creating a new healthy eating habit
Speaking your truth
Random acts of kindness
Meditation and deep breathing
Disconnecting from electronics
Watching the stars
Reading for pleasure
Reflecting on positive moments in your day