The most common answer I get to the question ‘do you have PMS symptoms?’ is: ‘ask my partner…’ meaning, yes, I get irritable before I get my period. This isn’t surprising as up to 75% of menstruating women get PMS symptoms, even women who have had a partial hysterectomy (removal of the uterus only) get PMS symptoms, and there are more than 100 symptoms associated with PMS.
I love smoothies! I find them to be a great breakfast option, post-workout re-fuel or mid-morning snack! But not all smoothies are created equal - in order for a smoothie to be suitable for a meal or snack, it must meet certain requirements of components it should and shouldn't contain.
Here is the breakdown to follow to build the perfect smoothie!