Mindfulness

Why do I get PMS?

Why do I get PMS?

The most common answer I get to the question ‘do you have PMS symptoms?’ is: ‘ask my partner…’ meaning, yes, I get irritable before I get my period. This isn’t surprising as up to 75% of menstruating women get PMS symptoms, even women who have had a partial hysterectomy (removal of the uterus only) get PMS symptoms, and there are more than 100 symptoms associated with PMS.

Why am I always tired?

Why am I always tired?

‘Why am I always tired? No matter what I do, I just don’t feel energized, I don’t have that ‘get-up-and-go’ feeling I used to have.’ These are things way too many people are feeling way too often, especially women Feeling less than optimal all the time means that we dragging ourselves through our days rather than enjoying life’s precious moments.

Manage Anxiety Naturally

Manage Anxiety Naturally

Working through anxiety does take courage and commitment. Facing anxiety provoking situations is not easy. As a person with anxiety, I try to push myself to face these situations. When I get up face to face with the situation, I always wonder it seemed like such a great idea at the time, think of not showing up, and then talk myself into just doing it anyways. It’s not easy, but so far, I’ve always come out alive! There are a few things I find very helpful in managing anxiety, and even taking it away completely.

Lessons from working in Nicaragua

Lessons from working in Nicaragua

As a naturopathic doctor, I have the great privilege of hearing people’s stories. How they live, what they worry about, what challenges they’re facing, their fears, what they hope to achieve or how they want to feel. Over the past 5 years, I’ve heard a lot of stories, not only in Canada, but in Colombia and rural Nicaragua as well. In these five years, I’ve sat down with people from all kinds of backgrounds, from those who work in the corporate sector, to entrepreneurs, government workers, stay-at-home moms, students, subsistence farmers, and so many others. Although every single conversation I’ve had with people when working as a Naturopathic Doctor started with a health concern, there is common thread that links them all, and that is the desire to be heard, the desire to be truly heard without any judgment.

4 Ways to Add ‘Calm’ to Your Days

4 Ways to Add ‘Calm’ to Your Days

Is ‘overwhelm’ a common feeling in your days? Do you feel like you hardly ever get any down time to recharge your battery? Do you feel like you're tired but wired all the time? If you answered ‘yes’ to any of these questions, firstly, you’re not alone, and secondly, you are most likely suffering the effects of chronic stress.