Why do I get PMS?

Why do I get PMS?

The most common answer I get to the question ‘do you have PMS symptoms?’ is: ‘ask my partner…’ meaning, yes, I get irritable before I get my period. This isn’t surprising as up to 75% of menstruating women get PMS symptoms, even women who have had a partial hysterectomy (removal of the uterus only) get PMS symptoms, and there are more than 100 symptoms associated with PMS.

Why am I always tired?

Why am I always tired?

‘Why am I always tired? No matter what I do, I just don’t feel energized, I don’t have that ‘get-up-and-go’ feeling I used to have.’ These are things way too many people are feeling way too often, especially women Feeling less than optimal all the time means that we dragging ourselves through our days rather than enjoying life’s precious moments.

Manage Anxiety Naturally

Manage Anxiety Naturally

Working through anxiety does take courage and commitment. Facing anxiety provoking situations is not easy. As a person with anxiety, I try to push myself to face these situations. When I get up face to face with the situation, I always wonder it seemed like such a great idea at the time, think of not showing up, and then talk myself into just doing it anyways. It’s not easy, but so far, I’ve always come out alive! There are a few things I find very helpful in managing anxiety, and even taking it away completely.

Build a Perfectly Balanced Smoothie

Build a Perfectly Balanced Smoothie

I love smoothies! I find them to be a great breakfast option, post-workout re-fuel or mid-morning snack! But not all smoothies are created equal - in order for a smoothie to be suitable for a meal or snack, it must meet certain requirements of components it should and shouldn't contain.

Here is the breakdown to follow to build the perfect smoothie!

Lessons from working in Nicaragua

Lessons from working in Nicaragua

As a naturopathic doctor, I have the great privilege of hearing people’s stories. How they live, what they worry about, what challenges they’re facing, their fears, what they hope to achieve or how they want to feel. Over the past 5 years, I’ve heard a lot of stories, not only in Canada, but in Colombia and rural Nicaragua as well. In these five years, I’ve sat down with people from all kinds of backgrounds, from those who work in the corporate sector, to entrepreneurs, government workers, stay-at-home moms, students, subsistence farmers, and so many others. Although every single conversation I’ve had with people when working as a Naturopathic Doctor started with a health concern, there is common thread that links them all, and that is the desire to be heard, the desire to be truly heard without any judgment.

A Love Affair With Coffee

A Love Affair With Coffee

I love coffee. Many of us love coffee. It's part of a daily ritual of starting the day and the calm before the rush of the day. To be completely honest, I could drink coffee all day, 3 or 4 cups of it, easy. I've spent lots of time living in Colombia and I love how they drink coffee after lunch and take a break in the afternoon to sit down and drink coffee. Despite this deep love for the drink, I stop myself from drinking too much and I periodically take long breaks from coffee. Should you be doing this too?